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It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements

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Potential Benefits Increases aerobic capacity and endurance performance by activating the same metabolic pathways engaged during sustained aerobic exercise training

It opens potassium channels in smooth muscle cells lining blood vessel walls, causing the vessels to relax and dilate

This might seem counterintuitive if you've heard otherwise, but it highlights the complexity of nutritional science